Thursday, January 5, 2012

Roast Chicken Dinner - (serves 6 Firefighters)

We eat this meal regularly at Engine 22.  It's both healthy and delicious; and despite the rising cost of groceries this meal typically remains around $7-8 a head (for 6 Firefighters).

The Shopping List:
  • 2 6-7lb Whole Roaster Chickens (preferably with pop-timer)
  • 1 yellow onion
  • Approx 2lbs of fresh raw Green Beans
  • 8 Red Potatoes
  • 1 head of Romaine Lettuce
  • 1 cucumber
  • 1 package of grape or cherry tomatoes
  • 1 package of Turkey Pepperoni slices

You will also need the following, hopefully found in your Firehouse cupboard:
  • Sea Salt and Pepper
  • Olive Oil and Vinegar
  • Thyme and Rosemary 
  • granulated Garlic
  • Chili Powder (optional)
  • Goya Adobo (optional)

A quick note on buying whole chickens, always check the date and be sure to find 2 chickens as close in weight as possible to ensure that they finish cooking together.
  1. preheat your oven to 425 degrees
  2. clean chickens, remove gizzards etc and pat dry with paper towel
  3. season the inside of the chickens (heavily) with Sea Salt, Pepper, Adobo and a little Chili Powder
  4. season the outside of the chickens (lightly on both sides) with Sea Salt, lots of Pepper, Adobo, a little Chili Powder, Thyme, and small pinch of Rosemary on top
  5. quarter the Onion and insert 1 quarter as far into each chicken as possible
  6. tuck the wings back and put in oven on large shallow oven tray breast/pop-timer up (6-7lb chickens should take around 2 hours - done at 180 degrees)
  7. clean and cut your potatoes into approx 1 inch wedges
  8. toss potato wedges with olive oil, sea salt and pepper
  9. halfway through cooking of your chickens add single layer of potatoes to the oven tray around the chickens
  10. prepare your salad with Romaine Lettuce, sliced cucumber, tomatoes and the Turkey Pepperoni slices
  11. you can make a quick and easy dressing with 2:1 Olive Oil to Vinegar and Sea Salt and Pepper
  12. snap the ends of your Green Beans and chop the remaining Onion - set aside
  13. when the chickens have completed cooking (180 degrees) remove from oven tray immediately and set aside covered with foil for 15-20 minutes - it is important that the chickens rest!
  14. in a large sauce pan or wok heat some Olive Oil until hot then add chopped Onion and Green Beans
  15. stir the Onion and Green Beans frequently - add Sea Salt, Pepper and granulated Garlic (by the time the chickens are ready to carve these should be finished)
  16. carve your chickens and serve the meal!
Hope you enjoy this one...